UM Recreational Club Interest Class in March and April: "Mindfulness Stress Reduction Workshop", "Aerial Yoga - Trial Class" & "Little Chef in Laboratory"
澳大員工康樂會三月及四月興趣班 : 「正念減壓小組體驗課程」,「空中瑜珈 - 體驗班」及「科學小廚神」
Ref. No : MLOI-BA39TEPosted by :MichelleLoi/UMAC
Department :ADMO-HRSPosted Date : 11/03/2019
Category :
Bulletin
公告





各位同事:
Dear Colleagues,

澳大康樂會將於三月及四月為大家提供下列興趣班,快啲報名參加啦!
The UM Recreational Club is going to organize the following interest class for you in March and April. Join us now!

正念減壓 Mindfulness Stress Reduction
興趣班名稱:
Course title:
正念減壓小組體驗課程
Mindfulness Stress Reduction Workshop
上課時間:
Course schedule:
3, 10, 17 & 24/4/2019 (逢星期三/Wednesday)
13:00 - 14:00
總時數:
No. of hours:
共4小時 / Total 4 hours
課程內容:
Course content:
教職員在工作生涯中,面對工作、人際、家庭等各種壓力,容易出現緊張焦慮,情緒失控及身體問題等狀況,為協助教職員更好的因應壓力,引入近年有效減壓的正念技術,藉此提升專注力、強化情緒管理,增加幸福感和快樂。


第一週 Week 1 : 正念五感 Five sense Exercise

第二週 Week 2 : 正念呼吸 Breathing Space

第三週 Week 3 : 正念身體掃瞄 Body scan

第四週 Week 4 : 正念行走 Mindful Walking

導師:
Trainer:
澳門大學心理輔導員李昇恆先生

Mr. Sam Lei - UM Psychological Counseling Associate

費用:
Fee:
免費 Free of Charge
對象:
Targets:
所有職員及其18歲或以上之家屬
All staff and their family members (18 years old above)
名額:
Class size:
12名
12 pax
授課語言:
Language:
廣東話
Cantonese
上課地點:
Venue:
E11-1028
報名方法及截止日期:
Enrolment form and
deadline:
Please click here

22/03/2019 (星期五/Friday)
備註:
Remarks:
  • 為公平起見,如報名人數超過特定名額,報名將會以抽籤形式進行 ,但澳大全職員工優先。為了更能善用資源,懇請學員於報名獲確認後依時出席及參與
  • 最終成班須視乎報名人數。
  • 報名後如須退出,必須於報名截止日期前向人力資源處提出。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrolment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly.

聯絡:雷小姐、劉小姐或陳小姐 (內線: 8594/8591/8526或 電郵: HR_recreation@um.edu.mo)
Contact: Ms. Michelle Loi, Ms. Yoyo Lau or Ms. Elizabeth Chan (ext.: 8594/8591/8526 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details:
https://hrs.admo.umac.mo/staff-well-being/staff-activities/um-recreational-club/

人力資源處
Human Resources Section