興趣班名稱：
Course title: | Aerial Yoga - Trial Class
空中瑜珈 - 體驗班 |
上課日期及時間：
Course schedule: | 28/03/2019 星期四 (Thursday)
19:00 - 20:00 |
總時數：
No. of hours: | 1小時 (共一節)
1 hours (1 session) |
課程內容：
Course Content: | 空中瑜珈又叫反重力瑜珈，利用空中瑜珈吊床，完成哈他瑜珈或普拉提體式。練習者在空中瑜珈吊床，以身體的體重加深體式的伸展，達到高效的放鬆和血液循環的效果。
在課堂中，導師將示範空中瑜珈的動作並協助學員完成有關動作。
Aerial yoga is a type of yoga combining traditional yoga and pilates poses with a use of a hammock. As the body hangs freely, the bending and stretching of the whole body refreshes your mind and enhances blood circulation.
In the session, the trainer will demonstrate and assist participants to complete aerial yoga practice. |
導師：
Trainer: | Ms. Natasha Stankiewicz
(空中瑜珈導師 Aerial Yoga Tutor) |
費用：
Fee: | 每人MOP 100
MOP100/pax |
名額：
Class size: | 4-10人 (最少4人才開班)
4-10 pax (At least 4 participants for opening the class) |
授課語言：
Language: | 英文
English |
上課地點：
Venue: | N8 活動室 (4樓)
N8 Activity Room (4th Floor) |
對象：
Targets: | 澳大所有職員及其家屬
All UM staff members and their family member(s) |
報名方法及截止日期：
Enrolment form and deadline: |  Link
15/03/2019 (星期五/Friday) |
備註：
Remarks: |
- 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行 ，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
- 最終成班須視乎報名人數。
- 學員於報名確認後，必須在期限前繳交有關費用，而繳費期限將會於確認電郵中列明。
- 報名後如須退出，必須於報名截止日期前向人力資源處提出。於收到確認電郵後退出者，仍須繳交相關費用以免影響開班。
- If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrolment has been confirmed.
- The confirmation of the class is subject to the no. of participants.
- After the confirmation of enrolment, the fee has to be settled before the payment deadline, which will be mentioned in the confirmation email.
- Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly. For those who withdraw after receiving the confirmation email, he/she has to submit relevant fee in order not to affect the opening of the class.
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