興趣班名稱:
Course title: | 踏板運動 X Tabata
Step Aerobics x Tabata |
上課時間:
Course schedule:
| 10/12/2020 : 18:00 - 19:00 (Thursday)
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總時數:
No. of hours: | 共1小時 / 1 hour |
課程內容:
Course Content: | 踏板運動和Tabata是一個新興運動,能全面提升運動水平、提升協調能力,使核心部位更緊實,是全身心的運動,增強心血管和心肺功能。
Step Aerobic and Tabata is a popular sport nowadays which can keep our heart, lungs and body in shape while building muscles and enhancing sport performance. |
講者:
Speaker:
| 高潔欣教授 - 科技學院
Prof. Kou Kit Ian - Faculty of Science and Technology |
費用:
Fee: | Free of Charge
免費 |
名額:
Class size:
| 共16人
Total 16 pax |
授課語言:
Language:
| 廣東話
Cantonese |
上課地點:
Venue: | N8-3樓 跳舞室
N8-3F Dancing Room |
對象:
Targets:
| 所有職員及其家屬
All staff and your family members |
報名方法及截止日期:
Enrolment form and
deadline: | Enrolment Link
02/12/2020 (星期三/Wednesday) |
備註:
Remarks: |
- 為公平起見,如報名人數超過特定名額,報名將會以抽籤形式進行 ,但澳大全職員工優先。為了更能善用資源,懇請學員於報名獲確認後依時出席及參與。
- 最終成班須視乎報名人數。
- If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrolment has been confirmed.
- The confirmation of the class is subject to the no. of participants.
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