興趣班名稱：
Course title: | 踏板運動 X Tabata
Step Aerobics x Tabata |
上課時間：
Course schedule:
| Class A - 16/11/2019 : 14:00 - 15:00 (SAT)
Class B - 22/11/2019 : 13:00 – 14:00 (FRI)
Class C - 29/11/2019 : 13:00 – 14:00 (FRI)
Class D - 03/12/2019 : 13:00 – 14:00 (TUE)
|
總時數：
No. of hours: | 共1小時 / 1 hour |
課程內容：
Course Content: | 踏板運動和Tabata是一個新興運動，能全面提升運動水平、提升協調能力，使核心部位更緊實，是全身心的運動，增強心血管和心肺功能。
Step Aerobic and Tabata is a popular sport nowadays which can keep our heart, lungs and body in shape while building muscles and enhancing sport performance. |
講者：
Speaker:
| 高潔欣教授 - 科技學院
Prof. Kou Kit Ian - Faculty of Science and Technology |
費用：
Fee: | Free of Charge
免費 |
名額：
Class size:
| 共64人 (每班16人)
Total 64 pax (Each class 16 pax) |
授課語言：
Language:
| 廣東話
Cantonese |
上課地點：
Venue: | N8-3樓 跳舞室
N8-3F Dancing Room |
對象：
Targets:
| 所有職員及其家屬
All staff and your family members |
報名方法及截止日期：
Enrolment form and
deadline: | Enrolment Link
30/10/2019 (星期三/Wednesday) |
備註：
Remarks: |
- 為公平起見，如報名人數超過特定名額，報名將會以抽籤形式進行 ，但澳大全職員工優先。為了更能善用資源，懇請學員於報名獲確認後依時出席及參與。
- 最終成班須視乎報名人數。
- If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrolment has been confirmed.
- The confirmation of the class is subject to the no. of participants.
|