[For Staff Only]
UM Recreational Club Interest Class for June: UBound Experience
[僅供職員]
澳大員工康樂會六月興趣班 - 活力蹦跳體驗班
Ref. No : YLAU-C3Z4TEPosted by :YoyoLau/UMAC
Department :ADMO-HRSPosted Date : 15/06/2021
Category :
Bulletin
公告




各位同事:
Dear Colleagues, 澳大康樂會將於為大家提供下列興趣班,快啲報名參加啦!
The UM Recreational Club is going to organize the following interest classes for you in June. Join us now!

活力蹦跳 UBound
興趣班名稱:
Course title:
活力蹦跳體驗班
UBound Experience
上課時間:
Course schedule:
2021年6月30日 (星期三)
30/06/2021 (Wednesday)

19:00 - 20:00
總時數:
No. of hours:
共1小時 (共一節)
Total 1 hour (1 session)
課程內容:
Course Content:
(in Chinese only)
利用不穩定的彈簧床面,增加核心肌群的使用,達到心肺耐力與下半身的肌力訓練。低衝擊顯著強度的有氧和無氧運動的組合,簡單易上手、且相當有趣的訓練課程。
導師:
Trainer:
(in Chinese only)
Jordan Cheong
體適能、健康舞、踏板健康舞、有氧拳擊舞、彈跳床導師
費用:
Fee:
MOP 20-60 / pax 每人
(Depends on final class size / 視乎報名人數而定)
名額:
Class size:
最多15人(最少5人才開班)
Maximum 15 (At least 5 participants for opening the class)
授課語言:
Language:
廣東話
Cantonese
上課地點:
Venue:
N8 - 三樓跳舞室
Dance Room at 3/F in N8
對象:
Targets:
所有職員及其家屬 (10歲以上)
All staff and their family members (over 10 years old)
報名方法及截止日期:
Enrolment form and
deadline:
Please click here

23/06/2021 (星期三/Wednesday)
備註:
Remarks:
  • 為公平起見,如報名人數超過特定名額,報名將會以抽籤形式進行 ,但澳大全職員工優先。為了更能善用資源,懇請學員於報名獲確認後依時出席及參與
  • 最終成班須視乎報名人數。
  • 學員於報名確認後,必須在期限前繳交有關費用,而繳費期限將會於確認電郵中列明。
  • 報名後如須退出,必須於報名截止日期前向人力資源處提出。於收到確認電郵後退出者,仍須繳交相關費用以免影響開班。
  • If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrolment has been confirmed.
  • The confirmation of the class is subject to the no. of participants.
  • After the confirmation of enrolment, the fee has to be settled before the payment deadline, which will be mentioned in the confirmation email.
  • Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly. For those who withdraw after receiving the confirmation email, he/she has to submit relevant fee in order not to affect the opening of the class.

聯絡:劉小姐 (內線: 8591 或 電郵: HR_recreation@um.edu.mo)
Contact: Ms. Yoyo Lau (ext. 8591 or email: HR_recreation@um.edu.mo)

康樂會網頁及詳情 / UMRC webpage and details:
http://www.umac.mo/intranet/admo/staff_activity/recreational_club2021.html

人力資源處
Human Resources Section