興趣班名稱:
Course title: | 活力蹦跳體驗班
UBound Experience |
上課時間:
Course schedule: | 2021年6月30日 (星期三)
30/06/2021 (Wednesday)
19:00 - 20:00 |
總時數:
No. of hours: | 共1小時 (共一節)
Total 1 hour (1 session) |
課程內容:
Course Content:
(in Chinese only) | 利用不穩定的彈簧床面,增加核心肌群的使用,達到心肺耐力與下半身的肌力訓練。低衝擊顯著強度的有氧和無氧運動的組合,簡單易上手、且相當有趣的訓練課程。 |
導師:
Trainer:
(in Chinese only) | Jordan Cheong
體適能、健康舞、踏板健康舞、有氧拳擊舞、彈跳床導師 |
費用:
Fee: | MOP 20-60 / pax 每人
(Depends on final class size / 視乎報名人數而定) |
名額:
Class size: | 最多15人(最少5人才開班)
Maximum 15 (At least 5 participants for opening the class) |
授課語言:
Language: | 廣東話
Cantonese |
上課地點:
Venue: | N8 - 三樓跳舞室
Dance Room at 3/F in N8 |
對象:
Targets: | 所有職員及其家屬 (10歲以上)
All staff and their family members (over 10 years old) |
報名方法及截止日期:
Enrolment form and
deadline: | Please click here
23/06/2021 (星期三/Wednesday) |
備註:
Remarks: |
- 為公平起見,如報名人數超過特定名額,報名將會以抽籤形式進行 ,但澳大全職員工優先。為了更能善用資源,懇請學員於報名獲確認後依時出席及參與。
- 最終成班須視乎報名人數。
- 學員於報名確認後,必須在期限前繳交有關費用,而繳費期限將會於確認電郵中列明。
- 報名後如須退出,必須於報名截止日期前向人力資源處提出。於收到確認電郵後退出者,仍須繳交相關費用以免影響開班。
- If the number of enrollment exceeds the maximum quota, the enrollment will be drawn at random, but UM full-time staff will have the first priority. For a better use on the resources, kindly go to the class on schedule once the enrolment has been confirmed.
- The confirmation of the class is subject to the no. of participants.
- After the confirmation of enrolment, the fee has to be settled before the payment deadline, which will be mentioned in the confirmation email.
- Withdrawal within the enrollment period is acceptable, please inform Human Resources Section accordingly. For those who withdraw after receiving the confirmation email, he/she has to submit relevant fee in order not to affect the opening of the class.
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